MY 2ND HALF MARATHON

My 2nd half marathon is in the bag! Photos and my experience pre & post race, and gear.

The stats: Ran 13.1, in 2:25:39 (five minutes faster than my first half!), in 32 degree weather, with 63.05 training miles.

Read more.



HALF MARATHON SCHEDULE + LIFTING

My half marathon training schedule that includes weight lifting & why it's beneficial.

Did you know you burn more fat & calories when weight lifting than by cardio?





FITNESS GOALS


Opening up about how fitness pulled me through a rough time in my life, how I got into weight lifting + my current fitness goals.

Read more.







TIRED OF YOUR USUAL PLAYLIST?

Look no further! Grab your earbuds and running shoes & tune into one of these awesome workout stations! Pandora has you covered.

Read more.


MY FIRST HALF MARATHON!

A recap of my first half marathon--photos and random mileage thoughts.

The stats: ran 13.1 miles in 2:30:59 in 23 degrees weather, with 472 training miles.

Read more.



I RAN A HALF & YOU CAN TOO! 

Check out the half marathon running schedule I used. Keeping a daily & weekly log was key for me staying on track with my runs/workouts and kept be motivated!

Read more.



You thought you read & saw everything on my half marathon experience...until this! 

See the daily grind through my daily snaps via instagram.

#thehalfmarathonproject on my instagram @helloalissacummings

Read more.








SEE ALL POSTS ABOUT HEALTH & FITNESS.

No comments:

Post a Comment

comment away!